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	<title>Lacombe Half Marathon</title>
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		<title>YU-Turn Youth Centre</title>
		<link>http://runlacombe.com/85</link>
		<comments>http://runlacombe.com/85#comments</comments>
		<pubDate>Thu, 24 May 2012 16:15:49 +0000</pubDate>
		<dc:creator>yfc</dc:creator>
				<category><![CDATA[Charities]]></category>
		<category><![CDATA[Sponsors and Charities]]></category>

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		<description><![CDATA[The YU-Turn Youth Drop-in Centre is open on Thursday and Saturday from 6pm &#8211; 9pm for youth ages 12 &#8211; 18 years old.]]></description>
				<content:encoded><![CDATA[<p>The YU-Turn Youth Drop-in Centre is open on Thursday and Saturday from 6pm &#8211; 9pm for youth ages 12 &#8211; 18 years old.</p>
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		<title>Sponsors</title>
		<link>http://runlacombe.com/63</link>
		<comments>http://runlacombe.com/63#comments</comments>
		<pubDate>Wed, 20 Apr 2011 16:12:07 +0000</pubDate>
		<dc:creator>yfc</dc:creator>
				<category><![CDATA[Sponsors]]></category>
		<category><![CDATA[Sponsors and Charities]]></category>

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		<description><![CDATA[A big thank you to the following sponsors for supporting this event: Title Sponsor &#160; Platinum Sponsors &#160; Gold Sponsor]]></description>
				<content:encoded><![CDATA[<p>A big thank you to the following sponsors for supporting this event:</p>
<p><strong>Title Sponsor<br />
</strong><a href="http://runlacombe.com/63/oktire_large-colour" rel="attachment wp-att-51"><img class="size-full wp-image-51 alignnone" title="OKTire_Large colour" alt="" src="http://runlacombe.com/wp-content/uploads/2011/04/OKTire_Large-colour.jpg" width="294" height="111" /></a><strong></strong></p>
<p>&nbsp;</p>
<p><strong>Platinum Sponsors</strong><br />
<a href="http://runlacombe.com/63/sunny94" rel="attachment wp-att-56"><img class="alignnone size-full wp-image-56" title="sunny94 logo" alt="" src="http://runlacombe.com/wp-content/uploads/2011/04/sunny94.bmp" width="175" height="154" /></a></p>
<p><a href="http://runlacombe.com/?attachment_id=73"><img class="alignnone  wp-image-73" title="krze-logo" alt="" src="http://runlacombe.com/wp-content/uploads/2012/05/krze-logo.png" width="237" height="131" /></a></p>
<p><a href="http://runlacombe.com/?attachment_id=74"><img class="alignnone size-full wp-image-74" title="running_room" alt="" src="http://runlacombe.com/wp-content/uploads/2012/05/running_room.png" width="175" height="45" /></a></p>
<p>&nbsp;</p>
<p><strong>Gold Sponsor</strong></p>
<p><a href="http://runlacombe.com/?attachment_id=75"><img class="alignnone  wp-image-75" title="tbs_logo" alt="" src="http://runlacombe.com/wp-content/uploads/2012/05/tbs_logo.jpg" width="390" height="90" /></a></p>
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		<title>Training Plans</title>
		<link>http://runlacombe.com/35</link>
		<comments>http://runlacombe.com/35#comments</comments>
		<pubDate>Mon, 21 Feb 2011 19:01:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://runlacombe.com/?p=35</guid>
		<description><![CDATA[The 5K Prepare to race this classic distance with a training program that carefully balances both mileage and speedwork. The Half Marathon The 21K distance provides a challenge beyond the [...]]]></description>
				<content:encoded><![CDATA[<p><a href="http://www.coolrunning.com/engine/2/2_4/146.shtml" target="_blank">The 5K</a><br />
Prepare to race this classic distance with a training program that carefully balances both mileage and speedwork.</p>
<p><a href="http://www.coolrunning.com/engine/2/2_4/144.shtml" target="_blank">The Half Marathon</a><br />
The 21K distance provides a challenge beyond the popular 10K while allowing for more flexibility than marathon preparation. Our 12-week training program will get you ready.</p>
<p><a href="http://www.coolrunning.com/engine/2/2_4/145.shtml" target="_blank">The 10K</a><br />
Most runners considering the 10K already have the miles under their belts to compete adequately in the distance. The Cool Running training program enhances that endurance while sharpening the pace through speedwork.</p>
<p><a href="http://www.coolrunning.com/engine/2/2_3/181.shtml" target="_blank">The Coach to 5k Running Plan</a><br />
Our beginner&#8217;s running schedule has helped thousands of new runners get off the couch and onto the roads, running 3 miles in just two months.</p>
<p><a href="http://www.coolrunning.com/engine/2/2_1/index.shtml" target="_blank">General Training Tips</a></p>
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		<title>Lacombe Athletic Park</title>
		<link>http://runlacombe.com/28</link>
		<comments>http://runlacombe.com/28#comments</comments>
		<pubDate>Mon, 21 Feb 2011 01:08:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Charities]]></category>
		<category><![CDATA[Sponsors and Charities]]></category>

		<guid isPermaLink="false">http://runlacombe.com/?p=28</guid>
		<description><![CDATA[The MEGlobal Athletic Park will draw several thousand athletes and spectators each year to the Town of Lacombe and provide a valuable resource to multiple communities in the region. Future [...]]]></description>
				<content:encoded><![CDATA[<p>The MEGlobal Athletic Park will draw several thousand athletes and spectators each year to the Town of Lacombe and provide a valuable resource to multiple communities in the region. Future uses for the park include local minor football, soccer, rugby, and other groups, as well as High School sports and athletics. There is also interest from many groups throughout Central Alberta to use the venue for sporting or entertainment events. The association has been approached by CFL teams and secondary education facilities interested in using the facility once completed.</p>
<p><strong>For information on the Lacombe Athletic Park Project:</strong></p>
<p>Darren Gagnon - Fundraising Chair<br />
403-358-8515<br />
<a href="mailto:dgagnon@lacombefordsales.com">dgagnon@lacombefordsales.com</a></p>
<p><strong>MAILING ADDRESS:<br />
</strong>P.O. Box 5533, Lacombe, Alberta, T4L 1X2</p>
<p><strong>STREET ADDRESS :<br />
</strong>5644 56 Ave. (directly east of Lacombe High School)
<a href='http://runlacombe.com/28/lap' title='lap'><img width="150" height="150" src="http://runlacombe.com/wp-content/uploads/2011/02/lap-150x150.jpg" class="attachment-thumbnail" alt="lap" /></a>
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</p>
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		<title>Youth Unlimited / YFC</title>
		<link>http://runlacombe.com/25</link>
		<comments>http://runlacombe.com/25#comments</comments>
		<pubDate>Mon, 21 Feb 2011 00:36:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Charities]]></category>
		<category><![CDATA[Sponsors and Charities]]></category>

		<guid isPermaLink="false">http://runlacombe.com/?p=25</guid>
		<description><![CDATA[Wolf Creek Youth Unlimited / YFC is dedicated to improving the lives of young people from all sorts of backgrounds. Our aim? to see the hope and potential in every [...]]]></description>
				<content:encoded><![CDATA[<p>Wolf Creek Youth Unlimited / YFC is dedicated to improving the lives of young people from all sorts of backgrounds. Our aim? to see the hope and potential in every young person.</p>
<p><strong>Wolf Creek Youth Unlimited</strong><br />
Box 5392<br />
Lacombe, Alberta  T4L 1X1</p>
<p><strong>By phone at:</strong> (403) 755-7825</p>
<p><a>www.wolfcreekyfc.com</a></p>
<p>Click <a title="WCYU information page" href="http://runlacombe.com/wp-content/uploads/2011/04/WCYU-Info-Page.pdf" target="_blank">here</a> to download an information sheet about Wolf Creek Youth Unlimited / YFC.<strong><br />
</strong></p>
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		<title>Hello world!</title>
		<link>http://runlacombe.com/1</link>
		<comments>http://runlacombe.com/1#comments</comments>
		<pubDate>Fri, 04 Feb 2011 05:53:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://runlacombe.com/?p=1</guid>
		<description><![CDATA[Welcome to WordPress. This is your first post. Edit or delete it, then start blogging!]]></description>
				<content:encoded><![CDATA[<p>Welcome to WordPress. This is your first post. Edit or delete it, then start blogging!</p>
]]></content:encoded>
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