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Training Plans
The 5K
Prepare to race this classic distance with a training program that carefully balances both mileage and speedwork.
The Half Marathon
The 21K distance provides a challenge beyond the popular 10K while allowing for more flexibility than marathon preparation. Our 12-week training program will get you ready.
The 10K
Most runners considering the 10K already have the miles under their belts to compete adequately in the distance. The Cool Running training program enhances that endurance while sharpening the pace through speedwork.
The Coach to 5k Running Plan
Our beginner’s running schedule has helped thousands of new runners get off the couch and onto the roads, running 3 miles in just two months.